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	<title>Triharder - Sprint to Ironman Triathlon Training &#187; Triharder</title>
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	<link>http://www.triharder.co.za</link>
	<description>Triathlon Training Tips &#38; Reviews on Triathlon Gear, Races and Triathletes. A great Resource for Everything Triathlon</description>
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		<title>TriathlonTeam.org &#8211; Uniting Triathletes</title>
		<link>http://www.triharder.co.za/2009/headline/triathlon-team-uniting-triathletes/</link>
		<comments>http://www.triharder.co.za/2009/headline/triathlon-team-uniting-triathletes/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:27:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
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		<description><![CDATA[The Team is also about and includes all the people who are behind these ten athletes - starting from sponsors to guys who help out with home stay. Everybody does something and this helps triathletes in many ways. Also it is for the audience, for fans around the world so they can learn and teach everybody else in the team, so they all
communicate better.]]></description>
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		<title>My Top Mistakes as a Newbie Triathlete</title>
		<link>http://www.triharder.co.za/2009/triharder/my-top-mistakes-as-a-newbie-triathlete/</link>
		<comments>http://www.triharder.co.za/2009/triharder/my-top-mistakes-as-a-newbie-triathlete/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 05:14:20 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Triharder]]></category>

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		<description><![CDATA[Here’s a list of the top 10 mistakes I made as a brand new triathlete. I hope that you will learn a little from these yourself and also share some of your priceless mistakes, because lets face it, they’re hilarious when you think back on them! ...Then, Brian didn’t care to notice that the transition area was getting extremely empty and announcers were warning him to leave or they’ll drag him out....]]></description>
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		<title>Chicago Triathlon Triple Challenge</title>
		<link>http://www.triharder.co.za/2009/triharder/chicago-triathlon-triple-challenge/</link>
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		<pubDate>Mon, 31 Aug 2009 07:26:27 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Triharder]]></category>

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		<description><![CDATA[What follows is the report of my interesting experience at the Chicago Triathlon Triple Challenge 2008. I've posted it somewhere else before but thought it would be fitting to post it here at the end of this year's Chicago Tri. I would love to hear your experiences of this massive event so if you don't even make it to the end please just scroll down and tell me your story! If you would like your full report published here then shoot me an email. I would love to post a collection of fun and interesting reports!]]></description>
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