From my research as well as personal experience I’ve found that mixing your types of stretches allows you to get the best results both in your flexibility and performance in training and racing.

This article is an introduction to the importance of stretching before and after training, racing or almost any exercise you’re going to be doing. It basically breaks down to the following; stretching is extremely beneficial for you on many levels.

After completely uprooting and relocating to a new country I have made certain decisions and set certain goals to get back into triathlon and really push hard in my passion. I started a new job and have a new schedule to work with so there are lots of variables for me to start again.

The Team is also about and includes all the people who are behind these ten athletes – starting from sponsors to guys who help out with home stay. Everybody does something and this helps triathletes in many ways. Also it is for the audience, for fans around the world so they can learn and teach everybody else in the team, so they all
communicate better.

Here’s a list of the top 10 mistakes I made as a brand new triathlete. I hope that you will learn a little from these yourself and also share some of your priceless mistakes, because lets face it, they’re hilarious when you think back on them! …Then, Brian didn’t care to notice that the transition area was getting extremely empty and announcers were warning him to leave or they’ll drag him out….

What follows is the report of my interesting experience at the Chicago Triathlon Triple Challenge 2008. I’ve posted it somewhere else before but thought it would be fitting to post it here at the end of this year’s Chicago Tri. I would love to hear your experiences of this massive event so if you don’t even make it to the end please just scroll down and tell me your story! If you would like your full report published here then shoot me an email. I would love to post a collection of fun and interesting reports!

“Swim’s done…Good, my ID band is still there,” the Triathlete thought as he exited the water on his 11th Ironman. “Ok, wetsuit off – shoes – glasses – helmet – GO!” Running out of T1 the Triathlete checks his wrist once more for his trusty black ID Band with his name, allergies and emergency contact  [ Read More ]

My name is Brian Piccione and I’ve decided to start a blog to gather some tips and tricks of seasoned triathletes to share with you. I myself have only just begun on my journey as a triathlete but I am not new to the art of training in any of the sports! Sphere: Related Content  [ Read More ]