Triharder - Sprint to Ironman Triathlon Training » Swimming http://www.triharder.co.za Triathlon Training Tips & Reviews on Triathlon Gear. Wed, 28 Dec 2011 18:41:49 +0000 en hourly 1 http://wordpress.org/?v= Swimming Tip #3: How to Swim Efficientlyhttp://www.triharder.co.za/2009/swimming/swimming-tip-3-how-to-swim-efficiently/ http://www.triharder.co.za/2009/swimming/swimming-tip-3-how-to-swim-efficiently/#comments Mon, 16 Mar 2009 06:20:00 +0000 Brian http://triharder.co.za/?p=7   [ Read More ]]]> http://www.triharder.co.za/2009/swimming/swimming-tip-3-how-to-swim-efficiently/feed/ 0 Swimming Tip #2: A COMFORTABLE SWIMhttp://www.triharder.co.za/2009/swimming/swimming-tip-2-a-comfortable-swim/ http://www.triharder.co.za/2009/swimming/swimming-tip-2-a-comfortable-swim/#comments Sun, 08 Feb 2009 01:01:00 +0000 Brian http://triharder.co.za/?p=5   [ Read More ]]]> http://www.triharder.co.za/2009/swimming/swimming-tip-2-a-comfortable-swim/feed/ 1 Swimming Tip #1: IT’S NOT THAT BADhttp://www.triharder.co.za/2009/swimming/swimming-tip-1-its-not-that-bad/ http://www.triharder.co.za/2009/swimming/swimming-tip-1-its-not-that-bad/#comments Sun, 01 Feb 2009 00:39:00 +0000 Brian http://triharder.co.za/?p=4   [ Read More ]]]> http://www.triharder.co.za/2009/swimming/swimming-tip-1-its-not-that-bad/feed/ 2