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><channel><title>Triharder - Sprint to Ironman Triathlon Training &#187; News</title> <atom:link href="http://www.triharder.co.za/category/news/feed/" rel="self" type="application/rss+xml" /><link>http://www.triharder.co.za</link> <description>Triathlon Training Tips &#38; Reviews on Triathlon Gear.</description> <lastBuildDate>Wed, 28 Dec 2011 18:41:49 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>Triharder on Technorati</title><link>http://www.triharder.co.za/2009/news/triharder-on-technorati/</link> <comments>http://www.triharder.co.za/2009/news/triharder-on-technorati/#comments</comments> <pubDate>Tue, 01 Dec 2009 04:42:03 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[News]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=532</guid> <description><![CDATA[This is just a quick note to let you know that triharder.co.za is officially embedding itself in the blogging hub Technorati. You can find and vote for the site here: Thank you for your continued support! If you have a blog on Technorati, then let me know so I can give you a rating in<a
href="http://www.triharder.co.za/2009/news/triharder-on-technorati/">&#160;&#160;[ Read More ]</a>]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/news/triharder-on-technorati/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Trifactor Series 2009 Triathlon Race Preview</title><link>http://www.triharder.co.za/2009/news/trifactor-series-2009-triathlon-race-preview/</link> <comments>http://www.triharder.co.za/2009/news/trifactor-series-2009-triathlon-race-preview/#comments</comments> <pubDate>Wed, 09 Sep 2009 12:58:31 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[asia]]></category> <category><![CDATA[race]]></category> <category><![CDATA[race preview]]></category> <category><![CDATA[singapore]]></category> <category><![CDATA[trifactor triathlon]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=394</guid> <description><![CDATA[This weekend will be the culminating event for Orange Room's Tri-Factor Series, the Triathlon. The organizers put on a whole series for Singapore's Triathlon enthusiasts this year with a Tri Swim in May, a Tri Bike in June and a Tri Run in August.]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/news/trifactor-series-2009-triathlon-race-preview/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Midlands Ultra Triathlon Secures New 2010 Date</title><link>http://www.triharder.co.za/2009/news/midlands-ultra-triathlon-secures-new-2010-date/</link> <comments>http://www.triharder.co.za/2009/news/midlands-ultra-triathlon-secures-new-2010-date/#comments</comments> <pubDate>Wed, 09 Sep 2009 11:59:52 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[africa]]></category> <category><![CDATA[midlands triathlon]]></category> <category><![CDATA[south africa]]></category> <category><![CDATA[triathlon]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=389</guid> <description><![CDATA[B-Active Sports and Wildlands Conservation Trust, the organizers of the 2010 Bonita’s / Sunday Tribune Midlands Ultra Triathlon, are pleased to announce a new race date for the popular event that takes place at Midmar Dam. This unique triathlon event which is part of the Bonita’s Wild-Series will now take place on Sunday, 7 March 2010 at the picturesque Midmar Dam.]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/news/midlands-ultra-triathlon-secures-new-2010-date/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Schafer shakes up Compendium Winter Triathlon</title><link>http://www.triharder.co.za/2009/news/schafer-shakes-up-compendium-winter-triathlon/</link> <comments>http://www.triharder.co.za/2009/news/schafer-shakes-up-compendium-winter-triathlon/#comments</comments> <pubDate>Tue, 01 Sep 2009 12:59:06 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[News]]></category> <category><![CDATA[africa]]></category> <category><![CDATA[shafer]]></category> <category><![CDATA[south africa]]></category> <category><![CDATA[triathlete]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=352</guid> <description><![CDATA[USA U20 Collegiate Champion, Cameron Schafer rattled more than a few nerves when he won the 3rd leg of the Compendium Winter Multi-sport Triathlon in a time of 1hr 55,57sec at Suncoast Casino yesterday. Top SA Duathlete, Bryce Viegas made short work of the Olympic Duathlon event, claiming the well deserved first place duathlon spot ahead of a small but star studded duathlon field.  ]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/news/schafer-shakes-up-compendium-winter-triathlon/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Triharder News August 2009</title><link>http://www.triharder.co.za/2009/news/triharder-news-august-2009/</link> <comments>http://www.triharder.co.za/2009/news/triharder-news-august-2009/#comments</comments> <pubDate>Tue, 04 Aug 2009 13:34:39 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[News]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=273</guid> <description><![CDATA[I have taken quite a long break from writing and have gathered new momentum on Triharder. There are MANY exciting articles to come that I have been approached to write in addition to my own ideas. Thank you for all your support and encouragement for my site. I’m just getting started and wanted to give you a quick preview of what is still to come]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/news/triharder-news-august-2009/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
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