<?xml version="1.0" encoding="UTF-8"?> <rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
><channel><title>Triharder - Sprint to Ironman Triathlon Training &#187; Featured</title> <atom:link href="http://www.triharder.co.za/category/featured/feed/" rel="self" type="application/rss+xml" /><link>http://www.triharder.co.za</link> <description>Triathlon Training Tips &#38; Reviews on Triathlon Gear.</description> <lastBuildDate>Wed, 28 Dec 2011 18:41:49 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>SUUNTO t-Series Heart Rate Monitors</title><link>http://www.triharder.co.za/2009/featured/suunto-t-series-heart-rate-monitors/</link> <comments>http://www.triharder.co.za/2009/featured/suunto-t-series-heart-rate-monitors/#comments</comments> <pubDate>Mon, 18 May 2009 11:17:07 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Review]]></category> <category><![CDATA[heart rate monitor]]></category> <category><![CDATA[review]]></category> <category><![CDATA[suunto]]></category> <category><![CDATA[training effect]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=143</guid> <description><![CDATA[SUUNTO's new Training Effect technology in their new t-Series watches is set to revolutionize the market of Sports Watches, Training Aids and Heart Rate Monitors. With all the world looking to technology for more innovative training methods and that competitive edge, it was very interesting to listen to Suunto’s take on training with a heart rate monitor.]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/featured/suunto-t-series-heart-rate-monitors/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Tips from a Pro: Craig Alexander</title><link>http://www.triharder.co.za/2009/featured/tips-from-a-pro-craig-alexander/</link> <comments>http://www.triharder.co.za/2009/featured/tips-from-a-pro-craig-alexander/#comments</comments> <pubDate>Mon, 06 Apr 2009 01:38:42 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Triathlete]]></category> <category><![CDATA[craig alexander]]></category> <category><![CDATA[elite]]></category> <category><![CDATA[interview]]></category> <category><![CDATA[ironman]]></category> <category><![CDATA[pro]]></category> <category><![CDATA[tips]]></category> <category><![CDATA[triathlete]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=76</guid> <description><![CDATA[After my conference with World Champion Craig Alexander a couple weeks back I decided to split my long post into an athlete profile and a tips post. My profile on Crowie has had great response so I am writing this for all those who enjoyed that post and want to hear more of what the Ironman Champion had to say.]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/featured/tips-from-a-pro-craig-alexander/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Meet Craig Alexander</title><link>http://www.triharder.co.za/2009/featured/meet-craig-alexander/</link> <comments>http://www.triharder.co.za/2009/featured/meet-craig-alexander/#comments</comments> <pubDate>Sun, 22 Mar 2009 06:20:00 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Triathlete]]></category> <category><![CDATA[craig alexander]]></category> <category><![CDATA[interview]]></category> <category><![CDATA[ironman]]></category> <category><![CDATA[pro]]></category> <category><![CDATA[triathlete]]></category><guid
isPermaLink="false">http://triharder.co.za/?p=8</guid> <description><![CDATA[On Friday March 20th, I was given the opportunity to meet Craig Alexander the two-time Ironman world champion. We met him at Key Power International, the sole distributor for Newton shoes in Singapore. With Craig being sponsored by the Boulder, Colorado based company it was only fitting that we should meet him there.]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/featured/meet-craig-alexander/feed/</wfw:commentRss> <slash:comments>4</slash:comments> </item> <item><title>Be Your Own Hero</title><link>http://www.triharder.co.za/2009/featured/be-your-own-hero/</link> <comments>http://www.triharder.co.za/2009/featured/be-your-own-hero/#comments</comments> <pubDate>Sun, 08 Mar 2009 07:23:00 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[Featured]]></category> <category><![CDATA[Triharder]]></category> <category><![CDATA[story]]></category><guid
isPermaLink="false">http://triharder.co.za/?p=6</guid> <description><![CDATA[&#8220;Swim&#8217;s done…Good, my ID band is still there,&#8221; the Triathlete thought as he exited the water on his 11th Ironman. &#8220;Ok, wetsuit off &#8211; shoes &#8211; glasses &#8211; helmet &#8211; GO!&#8221; Running out of T1 the Triathlete checks his wrist once more for his trusty black ID Band with his name, allergies and emergency contact<a
href="http://www.triharder.co.za/2009/featured/be-your-own-hero/">&#160;&#160;[ Read More ]</a>]]></description> <wfw:commentRss>http://www.triharder.co.za/2009/featured/be-your-own-hero/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
<!-- Served from: www.triharder.co.za @ 2012-02-05 10:32:51 by W3 Total Cache -->

<!-- W3 Total Cache: Page cache debug info:
Engine:             disk: enhanced
Cache key:          category/featured/feed/_index.xml_gzip
Caching:            enabled
Status:             not cached
Creation Time:      0.526s
Header info:
X-Pingback:         http://www.triharder.co.za/xmlrpc.php
Content-Type:       text/xml; charset=UTF-8
Last-Modified:      Sun, 05 Feb 2012 09:32:51 GMT
Vary:               Accept-Encoding, Cookie
Expires:            Sun, 05 Feb 2012 10:32:51 GMT
Pragma:             public
Cache-Control:      max-age=3600, public, must-revalidate, proxy-revalidate
Etag:               51de14ae0e37cf02e1ba5160d7455b6d
X-Powered-By:       W3 Total Cache/0.9.2.4
Content-Encoding:   gzip
-->
