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><channel><title>Triharder - Sprint to Ironman Triathlon Training &#187; Cycling</title> <atom:link href="http://www.triharder.co.za/category/cycling/feed/" rel="self" type="application/rss+xml" /><link>http://www.triharder.co.za</link> <description>Triathlon Training Tips &#38; Reviews on Triathlon Gear.</description> <lastBuildDate>Wed, 28 Dec 2011 18:41:49 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>Stretching for Cycling</title><link>http://www.triharder.co.za/2011/headline/stretching-for-cycling/</link> <comments>http://www.triharder.co.za/2011/headline/stretching-for-cycling/#comments</comments> <pubDate>Sun, 07 Aug 2011 18:28:54 +0000</pubDate> <dc:creator>Brian</dc:creator> <category><![CDATA[Cycling]]></category> <category><![CDATA[Headline]]></category> <category><![CDATA[active]]></category> <category><![CDATA[beginner]]></category> <category><![CDATA[calves]]></category> <category><![CDATA[cool down]]></category> <category><![CDATA[cycling]]></category> <category><![CDATA[dynamic]]></category> <category><![CDATA[hamstrings]]></category> <category><![CDATA[priformis]]></category> <category><![CDATA[quads]]></category> <category><![CDATA[shoulders]]></category> <category><![CDATA[static stretches]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[tips]]></category> <category><![CDATA[training]]></category> <category><![CDATA[warm-up]]></category><guid
isPermaLink="false">http://www.triharder.co.za/?p=887</guid> <description><![CDATA[I've since realized that a lot of the same running stretches will be used to get you ready for your cycling workouts so I've included some of them here again.]]></description> <wfw:commentRss>http://www.triharder.co.za/2011/headline/stretching-for-cycling/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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