Author Archive: Brian

August 7, 2011
By Brian
Cycling, Headline
no comments

Stretching for Cycling

I’ve since realized that a lot of the same running stretches will be used to get you ready for your cycling workouts so I’ve included some of them here again.

Stretching for Running

From my research as well as personal experience I’ve found that mixing your types of stretches allows you to get the best results both in your flexibility and performance in training and racing.

May 8, 2011
By Brian
Triharder
no comments

An Overview on the Importance of Stretching

This article is an introduction to the importance of stretching before and after training, racing or almost any exercise you’re going to be doing. It basically breaks down to the following; stretching is extremely beneficial for you on many levels.

April 22, 2011
By Brian
Headline, Triharder
no comments

Getting back into your Triathlon Training

After completely uprooting and relocating to a new country I have made certain decisions and set certain goals to get back into triathlon and really push hard in my passion. I started a new job and have a new schedule to work with so there are lots of variables for me to start again.

December 6, 2009
By Brian
Triathlete
1 comment

Interview with Gavin Noble – TT Series

Do everything sooner rather than later – hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .

December 1, 2009
By Brian
News
no comments

Triharder on Technorati

This is just a quick note to let you know that triharder.co.za is officially embedding itself in the blogging hub Technorati. You can find and vote for the site here: Thank you for your continued support! If you have a blog on Technorati, then let me know so I can give you a rating in [...]

November 23, 2009
By Brian
Triathlete
1 comment

Will Clarke Interview – TT Series

The winter is so important for a great summer performance. If you start training hard in March its too late. Winter is not just about getting in the easy long miles, it’s a preparation phase, its about developing your thresholds and your ability to race fast with little effort!

November 13, 2009
By Brian
Triathlete
2 comments

Aleksander Sørensen-Markovic Interview – TT Series

I decide how much time I want to spend training..plan it and then make sure I have the energy to be fun to be around. Train too hard and you might think you are a stud when you look at your training diary but…