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	<title>Comments on: Tips from a Pro: Craig Alexander</title>
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	<link>http://www.triharder.co.za/2009/featured/tips-from-a-pro-craig-alexander/</link>
	<description>Triathlon Training Tips &#38; Reviews on Triathlon Gear, Races and Triathletes. A great Resource for Everything Triathlon</description>
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		<title>By: Scott Zagarino</title>
		<link>http://www.triharder.co.za/2009/featured/tips-from-a-pro-craig-alexander/comment-page-1/#comment-50</link>
		<dc:creator>Scott Zagarino</dc:creator>
		<pubDate>Sat, 02 May 2009 22:08:47 +0000</pubDate>
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		<description>Great article, Craig has been representing us for a bit now. Great guy. Keep up the good work.</description>
		<content:encoded><![CDATA[<p>Great article, Craig has been representing us for a bit now. Great guy. Keep up the good work.</p>
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		<title>By: kris</title>
		<link>http://www.triharder.co.za/2009/featured/tips-from-a-pro-craig-alexander/comment-page-1/#comment-5</link>
		<dc:creator>kris</dc:creator>
		<pubDate>Mon, 06 Apr 2009 10:25:36 +0000</pubDate>
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		<description>good advice.  i agree with training with a friend.  it helps in every sport to have a buddy to share and bring motivation to the training, and to train with someone who is better than you, it&#039;s the fastest and easiest way to improve!</description>
		<content:encoded><![CDATA[<p>good advice.  i agree with training with a friend.  it helps in every sport to have a buddy to share and bring motivation to the training, and to train with someone who is better than you, it&#8217;s the fastest and easiest way to improve!</p>
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