Stretching for Cycling
Since I covered The Importance of Stretching and Stretching for Running it’s time to sit down and write about Stretching for the Cycling leg of triathlon...
continue reading »To really excel in swimming you need to practice swimming efficiently. A lot of inexperienced swimmers are under the impression that the faster you move your...
continue reading »One thing to remember to have a comfortable swim is to try to position yourself well within your wave...
One of the first things people “say” when I tell them I’m a triathlete is “oooo”...
Since I covered The Importance of Stretching and Stretching for Running it’s time to sit down and write about Stretching for the Cycling leg of triathlon...
continue reading »After a recent post on the importance of stretching, I am going to break down the different stretches into the different legs of a triathlon. I wanted to start...
continue reading »For many people, running isn’t just a sport but a way of life. Runners are their own community and...
After a recent discussion online I have found that it is very important that endurance athletes know...
After a recent post on the importance of stretching, I am going to break down the different stretches into the different legs of a triathlon. I wanted to start...
continue reading »Recently, a friend of mine mentioned that he doesn’t really see the point in stretching. In...
After completely uprooting and relocating to a new country I have made certain decisions and set certain...
1> What is TriathlonTeam.org? Triathlon Team (triathlonteam.org) is a team of ten triathletes. 2>...
My Story After a couple years of going from being a student athlete involved in 3 team sports and 1 individual sport to being a professional woman who was not...
continue reading »Because my husband is an avid triathlete, it can be difficult finding the time to spend with each...
I’ve since realized that a lot of the same running stretches will be used to get you ready for your cycling workouts so I’ve included some of them here again.
From my research as well as personal experience I’ve found that mixing your types of stretches allows you to get the best results both in your flexibility and performance in training and racing.
My Story After a couple years of going from being a student athlete involved in 3 team sports and 1 individual sport to being a professional woman who was not exercising at all I found myself thinking one day, “Am I too busy to work out, am I too stressed and tired to work out, [...]
This article is an introduction to the importance of stretching before and after training, racing or almost any exercise you’re going to be doing. It basically breaks down to the following; stretching is extremely beneficial for you on many levels.
Because my husband is an avid triathlete, it can be difficult finding the time to spend with each other between working, sleeping, eating and training. I may not be entering Ironman races, and let’s be honest, I will never be able to keep up with my husband, but I do consider myself sporty; Sphere: Related [...]
After completely uprooting and relocating to a new country I have made certain decisions and set certain goals to get back into triathlon and really push hard in my passion. I started a new job and have a new schedule to work with so there are lots of variables for me to start again.
Do everything sooner rather than later – hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .
This is just a quick note to let you know that triharder.co.za is officially embedding itself in the blogging hub Technorati. You can find and vote for the site here: Thank you for your continued support! If you have a blog on Technorati, then let me know so I can give you a rating in [...]