Do everything sooner rather than later – hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .

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The winter is so important for a great summer performance. If you start training hard in March its too late. Winter is not just about getting in the easy long miles, it’s a preparation phase, its about developing your thresholds and your ability to race fast with little effort!

I decide how much time I want to spend training..plan it and then make sure I have the energy to be fun to be around. Train too hard and you might think you are a stud when you look at your training diary but…

I won XTERRA Worlds in 2001 and went from almost completely unsponsored, (I have been with Oakley since 93) riding borrowed bikes, to full sponsorship – my uniform was completely sold out! Thats the tough part about triathlon.

That’s exactly the goal and driving force behind Epixgear. They’re not just another clothing company trying to make the next best material or some fancy new technology. They go with what works and create unique, memorable designs. A quote from their site really sums them up: “Our goal is to help you go faster, harder, longer….and to turn a few heads along the way.”

For many people, running isn’t just a sport but a way of life. Runners are their own community and through the social networking sites listed below, they can do everything from getting tips and resources, to networking, to finding a love connection with other runners.