Stretching for Swimming
Warming up & Stretching for Swimming is immensely important. We definitely weren’t built for the water and the strain swimming puts on our bodies is intense
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Stretching for Swimming
Warming up & Stretching for Swimming is immensely important. Let’s be honest, we weren’t... -
Infographic – Triathlon’s Amazing Growth over the Years
This is the first of TriHarder’s infographics on Triathlon. This one highlights some interesting... -
Tell the World your Goals
Recently, I was a bit despondent about narrowly missing a spot on my provincial team to... -
Stretching for Cycling
Since I covered The Importance of Stretching and Stretching for Running it’s time to...
Cycling
Pros and Cons of Spinning
Highlighting the pros and cons of spinning. Come rain, shine, snow or hail you can go Spinning without it affecting you very much at all!
Running
Stretching for Running
For a lot of triathletes, running takes up the bulk of their training, so stretching for running is very important to stay injury free.
Triathlete
Interview with Gavin Noble – TT Series
Do everything sooner rather than later – hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .
Triharder
Focus on the Journey
Whatever your obsession is in Triathlon I’ve found that one of the most important aspects of Triathlon is to focus on the journey.
Focus on the Journey
Focus on the Journey
Focus on the Journey
Stretching for Swimming