Triharder - Sprint to Ironman Triathlon Training

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Stretching for Cycling

Since I covered The Importance of Stretching and Stretching for Running it’s time to sit down and write about Stretching for the Cycling leg of triathlon...

Stretching for Running

After a recent post on the importance of stretching, I am going to break down the different stretches into the different legs of a triathlon. I wanted to start...

Getting back into your Triathlon Training

After completely uprooting and relocating to a new country I have made certain decisions and set certain goals to get back into triathlon and really push hard...

TriathlonTeam.org – Uniting Triathletes

1> What is TriathlonTeam.org? Triathlon Team (triathlonteam.org) is a team of ten triathletes. 2> For what purpose was it created? Sphere: Related ContentRelated...

Conrad Stoltz Xterra Champion Interview

Here is my pretty recent interview with the legendary XTerra Triathlete Conrad Stoltz. His responses were so excellent and eloquent that I decided to just publish...

K-Swiss K-Ona Shoe Review

This is probably the most comfortable pair of shoes I have ever stuck my bare feet into! The Achilles section of the K-Ona has so much wonderful padding that...

Swimming Tip #3: How to Swim Efficiently

To really excel in swimming you need to practice swimming efficiently. A lot of inexperienced swimmers are under the impression that the faster you move your...

Swimming Tip #2: A COMFORTABLE SWIM

One thing to remember to have a comfortable swim is to try to position yourself well within your wave right from the start. Sphere: Related ContentRelated Posts:Swimming...

Swimming Tip #1: IT’S NOT THAT BAD

One of the first things people “say” when I tell them I’m a triathlete is “oooo” with that painful look on their face as if they...

Swimming
Cycling
Running
Triharder
TriLife

Swimming Tip #3: How to Swim Efficiently

To really excel in swimming you need to practice swimming efficiently. A lot of inexperienced swimmers are under the impression that the faster you move your...

More in Swimming

Swimming Tip #2: A COMFORTABLE SWIM

One thing to remember to have a comfortable swim is to try to position yourself well within your wave...

Swimming Tip #1: IT’S NOT THAT BAD

One of the first things people “say” when I tell them I’m a triathlete is “oooo”...

Stretching for Cycling

Since I covered The Importance of Stretching and Stretching for Running it’s time to sit down and write about Stretching for the Cycling leg of triathlon...

More in Cycling

Stretching for Running

After a recent post on the importance of stretching, I am going to break down the different stretches into the different legs of a triathlon. I wanted to start...

7 Social Networking Sites for Runners

For many people, running isn’t just a sport but a way of life. Runners are their own community and...

Why Sprinting is Important

After a recent discussion online I have found that it is very important that endurance athletes know...

Stretching for Running

After a recent post on the importance of stretching, I am going to break down the different stretches into the different legs of a triathlon. I wanted to start...

More in Triharder

An Overview on the Importance of Stretching

Recently, a friend of mine mentioned that he doesn’t really see the point in stretching. In...

Getting back into your Triathlon Training

After completely uprooting and relocating to a new country I have made certain decisions and set certain...

TriathlonTeam.org – Uniting Triathletes

1> What is TriathlonTeam.org? Triathlon Team (triathlonteam.org) is a team of ten triathletes. 2>...

Finding Motivation and Staying Motivated

My Story After a couple years of going from being a student athlete involved in 3 team sports and 1 individual sport to being a professional woman who was not...

More in TriLife

Top 5 ways to train with your spouse

Because my husband is an avid triathlete, it can be difficult finding the time to spend with each...

Stretching for Cycling

I’ve since realized that a lot of the same running stretches will be used to get you ready for your cycling workouts so I’ve included some of them here again.

Stretching for Running

From my research as well as personal experience I’ve found that mixing your types of stretches allows you to get the best results both in your flexibility and performance in training and racing.

Finding Motivation and Staying Motivated

My Story After a couple years of going from being a student athlete involved in 3 team sports and 1 individual sport to being a professional woman who was not exercising at all I found myself thinking one day, “Am I too busy to work out, am I too stressed and tired to work out, [...]

May 8, 2011
By Brian
Triharder
no comments

An Overview on the Importance of Stretching

This article is an introduction to the importance of stretching before and after training, racing or almost any exercise you’re going to be doing. It basically breaks down to the following; stretching is extremely beneficial for you on many levels.

May 2, 2011
By Kris
Family, TriLife
no comments

Top 5 ways to train with your spouse

Because my husband is an avid triathlete, it can be difficult finding the time to spend with each other between working, sleeping, eating and training. I may not be entering Ironman races, and let’s be honest, I will never be able to keep up with my husband, but I do consider myself sporty; Sphere: Related [...]

April 22, 2011
By Brian
Headline, Triharder
no comments

Getting back into your Triathlon Training

After completely uprooting and relocating to a new country I have made certain decisions and set certain goals to get back into triathlon and really push hard in my passion. I started a new job and have a new schedule to work with so there are lots of variables for me to start again.

December 6, 2009
By Brian
Triathlete
1 comment

Interview with Gavin Noble – TT Series

Do everything sooner rather than later – hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .

December 1, 2009
By Brian
News
no comments

Triharder on Technorati

This is just a quick note to let you know that triharder.co.za is officially embedding itself in the blogging hub Technorati. You can find and vote for the site here: Thank you for your continued support! If you have a blog on Technorati, then let me know so I can give you a rating in [...]