• Home
  • About TriHarder
    • About TriLife
  • Triathlon News
  • Resources
    • South African Triathlon Resources
    • USA Triathlon Resources
    • Event Search
  • Contact

Logo

Navigation
  • Triharder
  • Swimming
  • Cycling
  • Running
  • Triathlete
  • Reviews
  • TriLife
    • Apparel
    • Family
    • Fitness
    • Nutrition
    • Spouse of a Triathlete
  • News
  • Stretching for Swimming

    Warming up & Stretching for Swimming is immensely important. Let’s be honest, we weren’t...
  • Infographic – Triathlon’s Amazing Growth over the Years

    This is the first of TriHarder’s infographics on Triathlon. This one highlights some interesting...
  • Tell the World your Goals

    Recently, I was a bit despondent about narrowly missing a spot on my provincial team to...
  • Stretching for Cycling

    Since I covered The Importance of Stretching and Stretching for Running it’s time to...

Swimming

Stretching for Swimming

April 16, 2013 - Brian Piccione - 3 Comments

Warming up & Stretching for Swimming is immensely important. We definitely weren’t built for the water and the strain swimming puts on our bodies is intense

Read More

Swimming Tip #3: How to Swim Efficiently

March 16, 2009 - 0 Comment

Swimming Tip #2: A COMFORTABLE SWIM

February 8, 2009 - 1 Comment

Cycling

Pros and Cons of Spinning

April 23, 2013 - Brian Piccione - 0 Comment

Highlighting the pros and cons of spinning. Come rain, shine, snow or hail you can go Spinning without it affecting you very much at all!

Read More

Stretching for Cycling

August 7, 2011 - 2 Comments

Running

Stretching for Running

May 22, 2011 - Brian Piccione - 8 Comments

For a lot of triathletes, running takes up the bulk of their training, so stretching for running is very important to stay injury free.

Read More

7 Social Networking Sites for Runners

September 11, 2009 - 5 Comments

Why Sprinting is Important

April 16, 2009 - 2 Comments

Triathlete

Interview with Gavin Noble – TT Series

December 6, 2009 - Brian Piccione - 1 Comment

Do everything sooner rather than later – hydrate, rest, eat, train, register, bike maintenance, rest, put petrol in the car, read the map, book flights, rest . . .

Read More

Will Clarke Interview – TT Series

November 23, 2009 - 1 Comment

Aleksander Sørensen-Markovic Interview – TT Series

November 13, 2009 - 2 Comments

Triharder

Focus on the Journey

May 8, 2013 - Brian Piccione - 3 Comments

Whatever your obsession is in Triathlon I’ve found that one of the most important aspects of Triathlon is to focus on the journey.

Read More

4 Reasons why Duathlons are Excellent Training for Triathlon

April 10, 2013 - 0 Comment

Tell the World your Goals

March 17, 2013 - 0 Comment

Stay in Touch!

Like what you're reading? Stay up to date with the latest Triathlon tips & advice.

RSSSubscribe
  • Popular
  • Recent
  • Comments
  • Stretching for Running

    May 22, 2011 - 8 Comments
  • Conrad Stoltz Xterra Champion Interview

    October 27, 2009 - 8 Comments
  • Avia Avi-Bolt Shoe Review

    May 29, 2009 - 6 Comments
  • 7 Social Networking Sites for Runners

    September 11, 2009 - 5 Comments
  • Focus on the Journey

    May 8, 2013 - 3 Comments
  • Pros and Cons of Spinning

    April 23, 2013 - 0 Comment
  • Stretching for Swimming

    April 16, 2013 - 3 Comments
  • 4 Reasons why Duathlons are Excellent Training for Triathlon

    April 10, 2013 - 0 Comment
  • Focus on the Journey

    Just keep swimming, literally, for me in this case. Going for a run...
    May 14, 2013 - Kevin
  • Focus on the Journey

    Thanks Jason! I agree that all triathletes should remember this,...
    May 13, 2013 - TriHarder | Brian
  • Focus on the Journey

    This is a great message and something all triathletes, regardless of...
    May 13, 2013 - Jason Bahamundi
  • Stretching for Swimming

    georgedemirakos thanks for the RT :-)
    April 21, 2013 - theRotater

Supported by

  • Training Plans Online

  • Running Shoes Guru
  • Advertise Here

Translate TriHarder


  • Advertise Here

Tag Cloud

active beginner cool down craig alexander goals interview ironman motivation Olympic Games pro racing shoe running shoulders sneakers south africa sprint stretching tips training triathlon usa warm-up warming up

TriHarder on Pinterest

TriHarder on Twitter

  • RT @CrowieAlexander: Good luck to everyone racing IM 70.3 St. George, Utah, IM Aust., Wildflower and one of the best and oldest races on th… 03:06:37 PM May 04, 2013 from Twitter for BlackBerry® ReplyRetweetFavorite
  • Brand new design for the website today! Everything's a lot cleaner and clearer, plus the site works beautifully... http://t.co/xUMyIG4y8U 02:53:27 PM May 01, 2013 from Facebook ReplyRetweetFavorite
  • Do you go Spinning ever? Here are some pros and cons: http://t.co/6xccFUzc6M 09:51:45 PM April 23, 2013 from Facebook ReplyRetweetFavorite
@trihardercoza
  • Home
  • About TriHarder
  • About TriLife
  • Advertise
  • Contact
TriHarder © 2013. All Rights Reserved. Created with love by SmoothThemes.Com